Welcome
I help women break free of obsessive overeating, crash dieting and sugar addiction so they can heal their gut and finally feel calm, confident and in control of their food, emotions and life!
Lee McKenna
My Journey of Overcoming Obstacles and Discovering Connection
Early Signs of Disordered Eating and Sensitivity
My personal journey with disordered eating and sugar addiction began in my early childhood and continued to shape my life throughout my teenage years. Even at a young age, I struggled with sleep issues, gut problems, and an overwhelming sensitivity. As I entered my teenage years, weight became another challenge that I had to face.
Battling Weight, Binge Eating, and Emotional Turmoil
During my teenage years, I experienced a painful cycle of binge eating and crash diets, resulting in extreme weight fluctuations and an accompanying cycle of shame, guilt, and self-loathing. I constantly oscillated between feeling out of control and imposing strict restrictions on myself, seeking a semblance of self-worth through weight loss.
Menopause and Diagnosis
Then, at the age of 45, I found myself in the midst of menopause. My body was going through significant changes, and I experienced uncontrollable rage, hot flashes, and an overwhelming sense of confusion when I looked at myself in the mirror. Three years later, on the verge of a Thyroid Storm, I received a diagnosis of Graves Disease. That was the turning point for me—I knew that I had to make a change.
Seeking Understanding: A Turning Point
Through personal struggles with disordered eating and weight fluctuations, I embarked on a journey of self-discovery, delving into the connection between gut health, hormonal changes, and sugar addiction. I learned that true healing involves addressing root causes, nourishing both body and mind, and breaking free from destructive cycles. This process led me to understand the profound impact of gut health on overall well-being and the importance of wholesome practices.
Becoming a Health Coach
Motivated by personal experiences, I became a knowledgeable health coach with empathy and compassion, dedicated to guiding women in transforming their relationship with food, improving gut health, and breaking free from obsessive eating and crash dieting.
Join Me on the Transformative Journey
If you resonate with my story, I invite you to join me on this transformative journey. Together, we can conquer the challenges, nourish our bodies, and cultivate a positive relationship with food, ultimately achieving lasting well-being and self-acceptance.
Qualifications and Credentials in
Health Coaching
Certified International Health Coach (CIHC), issued by The International Association for Health Coaches (IAHC)
Integrative Nutrition Health Coach (INHC), Institute for Integrative Nutrition
Gut Health Course, Institute for Integrative Nutrition
Graduate, Awakened Healers Program, The Health Professional Academy
B Ed, University of Victoria
Healing services
Transform & Empower
Starter Kit
Your Starter Kit includes
A Personalized Quiz to Find What's Right for You
Simple Daily Steps to Keep You on the Right Path
Track Your Habits for 7 Days and Find Your Next Direction
Lee McKenna
If you don’t make time for your wellness, you will be forced to make time for your illness
“Joyce Sunada”
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