Roots Health Coaching

Your Journey to Authentic Wellness, Begins Here.

So nice to meet you

I am really glad you have finally arrived here

With a deep understanding of the challenges that come with the cycle of obsessive eating and crash dieting, Lee McKenna is dedicated to helping women transform their lives by improving their gut health and conquering their addiction to sugar. As an experienced health coach, Lee brings a unique perspective to her practice, having overcome her own lifelong battle with food obsession and the accompanying physical and emotional struggles.

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Compassionate Coaching Journey

Lee’s personal journey to freedom from the grips of food addiction has shaped her empathetic and compassionate approach. She knows firsthand the frustration, guilt, and shame that can accompany these struggles, and she is committed to providing unwavering support and guidance to her clients as they embark on their own transformative journeys.

Approach to Outdoor Wellness and Family Bonding

Located near the foothills of Calgary, Alberta, Lee embraces the beauty of her surroundings and draws inspiration from nature. She believes in the healing power of the great outdoors and encourages her clients to incorporate outdoor activities into their wellness routines. Lee’s own family, consisting of her loving husband and two teenage children, shares her enthusiasm for nature and often joins her on camping trips and hikes. Cooper, their loyal Golden Doodle, and Lola, their playful Boxer, are also beloved members of the family, providing joy and companionship.

Empathetic Approach to Gut Health and Sugar Addiction

With a warm and inviting personality, Lee creates a safe space for her clients to share their struggles and aspirations. She works collaboratively with each individual, tailoring her coaching methods to their unique needs and goals. By focusing on gut health and addressing the addictive relationship with sugar, Lee guides her clients towards sustainable lifestyle changes that promote physical and emotional well-being.

Empowering Journey towards a Healthy Body and Mind

Lee McKenna is passionate about empowering women to break free from the burdens of food obsession, helping them develop a positive relationship with food and their bodies. Through her extensive knowledge, personal experience, and unwavering support, she equips her clients with the tools they need to embark on a transformative journey towards a healthier, happier, and more balanced life.